Recommended Reading


Starting Strength & Practical Programming - Mark Rippetoe

The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger

The New Era of Fitness - Eric & Chris Martinez

Becoming a Supple Leopard - Kelley Starett

Stretching Scientifically - Thomas Kurz

Muscle and Strength Pyramid: Training - Eric Helms & Andrea Valdez

Can You Go? - Dan John


The Power of Habit - Charles Duhigg

Better Than Before - Gretchen Rubin

Triggers: Creating Behavior That Lasts - Marshall Goldsmith

Drive - Daniel Pink

Grit: The Power of Passion and Perseverance - Angela Duckworth


The Hungry Brain - Stephan Guyenet

Lean Habits for Life Long Weight Loss - Georgie Fear

Muscle and Strength Pyramid: Nutrition - Eric Helms & Andrea Valdez

The Women's Book Vol. 1 - Lyle McDonald

The Brain

Incognito - David Eagleman

Idiot Brain: What Your Head is Really Up To - Dean Burnett

You Are Not So Smart - David McRaney


The Magic of Reality - Richard Dawkins

The Greatest Show on Earth - Richard Dawkins

The Demon Haunted World: Science as a Candle in the Dark - Carl Sagan

The Dragons of Eden - Carl Sagan

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