Recommended Reading

May 17, 2018

 

Training

Starting Strength & Practical Programming - Mark Rippetoe

The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger

The New Era of Fitness - Eric & Chris Martinez

Becoming a Supple Leopard - Kelley Starett

Stretching Scientifically - Thomas Kurz

Muscle and Strength Pyramid: Training - Eric Helms & Andrea Valdez

Can You Go? - Dan John

 

Habit

The Power of Habit - Charles Duhigg 

Better Than Before - Gretchen Rubin

Triggers: Creating Behavior That Lasts - Marshall Goldsmith

Drive - Daniel Pink

Grit: The Power of Passion and Perseverance - Angela Duckworth 

 

Diet

The Hungry Brain - Stephan Guyenet

Lean Habits for Life Long Weight Loss - Georgie Fear

Muscle and Strength Pyramid: Nutrition - Eric Helms & Andrea Valdez

The Women's Book Vol. 1 - Lyle McDonald

 

The Brain

Incognito - David Eagleman

Idiot Brain: What Your Head is Really Up To - Dean Burnett

You Are Not So Smart - David McRaney

 

Science

The Magic of Reality - Richard Dawkins

The Greatest Show on Earth - Richard Dawkins

The Demon Haunted World: Science as a Candle in the Dark - Carl Sagan

The Dragons of Eden - Carl Sagan

 

 

 

 

 

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