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August 2, 2017

Henry Ford said, "If you think you can do a thing or think you can't do a thing, you're right."  When you start a weight loss journey assuming that you will fail  chances are you don’t try as hard as...

July 25, 2017

I wish I had a glamorous answer for anyone who wants to know the ONE THING that will be the key to success in achieving their fitness goals.  There are companies who try to sell you on their miracle...

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