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August 20, 2017

I’ve been reading Triggers: Creating Behavior That Lasts -- Becoming The Person You Want to Be and there is one major aspect of Goodman’s recommendations that I absolutely love and that’s his questio...

August 11, 2017

It’s the new way to “get fit”.  12 weeks to lean, 8 weeks to more muscle, transform your life in 3 months!!  Hell, I’ve even seen programs that promise abs in a month.  Not to mention all the crazy p...

August 2, 2017

Henry Ford said, "If you think you can do a thing or think you can't do a thing, you're right."  When you start a weight loss journey assuming that you will fail  chances are you don’t try as hard as...

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