August 20, 2017

I’ve been reading Triggers: Creating Behavior That Lasts -- Becoming The Person You Want to Be and there is one major aspect of Goodman’s recommendations that I absolutely love and that’s his questio...

July 25, 2017

I wish I had a glamorous answer for anyone who wants to know the ONE THING that will be the key to success in achieving their fitness goals.  There are companies who try to sell you on their miracle...

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