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June 24, 2020

Ever get overwhelmed by the thought of meal prep?

These are 10 quick tips I thought of while I prepped my meals on Sunday!

  1. If you get overwhelmed looking at all your ingredients and don’t know wher...

May 30, 2018

We all have some memory where we have been punished with exercise. Show up late to practice? Do extra laps. Miss a catch? Do push-ups. Talk too much in gym class? Sprints. It’s no wonder many people...

May 30, 2018

You may have seen that carb blocker supplements have had a surge in popularity as of late. If you're thinking about buying and taking a supplement I believe it's important to understand how and why s...

May 17, 2018

Training

Starting Strength & Practical Programming - Mark Rippetoe

The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger

The New Era of Fitness - Eric & Chris Martinez

Becoming a Supple Leo...

March 8, 2018

Today, Facebook let me know that it's International Women's Day.  I have so many truly amazing women in my life, but I really want to focus on my Team Center Stage family. 

I had an interest in b...

January 31, 2018

Well, here we are.  It’s been months since I’ve done a damned thing with this blog.  I have a laundry list of excuses for letting it fall so far behind; my husband came back from deployment, then we...

August 20, 2017

I’ve been reading Triggers: Creating Behavior That Lasts -- Becoming The Person You Want to Be and there is one major aspect of Goodman’s recommendations that I absolutely love and that’s his questio...

August 11, 2017

It’s the new way to “get fit”.  12 weeks to lean, 8 weeks to more muscle, transform your life in 3 months!!  Hell, I’ve even seen programs that promise abs in a month.  Not to mention all the crazy p...

August 2, 2017

Henry Ford said, "If you think you can do a thing or think you can't do a thing, you're right."  When you start a weight loss journey assuming that you will fail  chances are you don’t try as hard as...

July 25, 2017

I wish I had a glamorous answer for anyone who wants to know the ONE THING that will be the key to success in achieving their fitness goals.  There are companies who try to sell you on their miracle...

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