Training

Starting Strength & Practical Programming - Mark Rippetoe

The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger

The New Era of Fitness - Eric & Chris Martinez

Becoming a Supple Leopard - Kelley Starett

Stretching Scientifically - Thomas Kurz

Muscle and...

It’s the new way to “get fit”.  12 weeks to lean, 8 weeks to more muscle, transform your life in 3 months!!  Hell, I’ve even seen programs that promise abs in a month.  Not to mention all the crazy promises on magazine covers.  When did fitness become a quick fix?...

I wish I had a glamorous answer for anyone who wants to know the ONE THING that will be the key to success in achieving their fitness goals.  There are companies who try to sell you on their miracle products, promising fast and lasting weight loss by simply using their...

“If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be...