I'm Cori. Owner and coach here at Black Star Barbell. I'm a title holding Figure and Women's Physique competitor. I'm also an amateur Powerlifter. 

I'm here to help you reach your physique goals and find your strength in the gym. I'll teach you what to do in the gym and in the kitchen. 

 

​

If you would like to schedule a free consultation with me you can send me a message 

Recommended Reading

May 17, 2018

Training

Starting Strength & Practical Programming - Mark Rippetoe

The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger

The New Era of Fitness - Eric & Chris Martinez

Becoming a Supple Leopard - Kelley Starett

Stretching Scientifically - Thomas Kurz

Muscle and...

Read More

Fitness is Not a 12 Week Program

August 11, 2017

It’s the new way to “get fit”.  12 weeks to lean, 8 weeks to more muscle, transform your life in 3 months!!  Hell, I’ve even seen programs that promise abs in a month.  Not to mention all the crazy promises on magazine covers.  When did fitness become a quick fix?...

Read More

Habit Driven Results

July 25, 2017

I wish I had a glamorous answer for anyone who wants to know the ONE THING that will be the key to success in achieving their fitness goals.  There are companies who try to sell you on their miracle products, promising fast and lasting weight loss by simply using their...

Read More

Positive Effects of Training Beyond the Gym

July 20, 2017

|

Cori Valdez

“If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be...

Read More
Please reload

  • Facebook - Black Circle
  • Instagram - Black Circle
  • Pinterest - Black Circle

© 2023  Proudly created with Wix.com